Our Services
ATHLETIC THERAPY
What is Athletic Therapy?
Certified Athletic Therapists are best known for their quick-thinking on-field emergency care of professional and elite athletes. The first to respond when someone gets hurt, they are experts at injury assessment and rehabilitation. It’s that same mix of on-site care and active rehabilitation skills that makes Athletic Therapists so effective in treating the musculoskeletal (muscles, bones, and joints) injuries of all Canadians, whether on the field or in the clinic.
Athletic therapists adhere to the Sports Medicine Model of care. They treat a wide range of patients, from kids with concussions to seniors recovering from hip replacement surgery, using various manual therapies, modalities, exercise prescription and even bracing and taping. The treatment varies but the objective doesn’t: an Athletic Therapist's goal is to help clients return to their usual activities, whether that means playing competitive sports or walking to the mailbox and back.
Certified Athletic Therapists can be recognized by the credential CAT(C).
Is Athletic Therapy Just for Athletes?
No, Athletic Therapy is not just for athletes. It’s for everybody who has a body and needs to use it. It’s for you, your mom, your friend, and your neighbour. It is for everyone who needs to get back to being fully functional. In fact, 53% of Certified Athletic Therapists work in clinics, helping people recover from workplace injuries, surgeries, and everyday accidents — not just sports-related issues. Certified Athletic Therapists treat a wide range of patients, so treatments vary, but their objective does not. Their goal is to help everyone return to their usual activities as quickly and effectively as possible.
MASSAGE THERAPY
Relaxation Massage
Therapeutic Massage
Therapeutic Massage
This massage incorporates fluid strokes to gently relieve stress and increase circulation in the body, aiding in the elimination of toxins from the body's tissues. A smooth, flowing massage that promotes general relaxation, improves circulation and range of movement, and relieves muscular tension.
Therapeutic Massage
Therapeutic Massage
Therapeutic Massage
Assessment based therapeutic massage helps to relieve pain, reduce stress, and work on a specific problem while considering the cause and often providing homecare.
A variety of techniques and/or pressure are used to focus on alleviating certain concerns, pain or discomfort with the desired outcome of improving the issue.
Prenatal Massage
Therapeutic Massage
Brazilian Lymphatic Drainage Massage
Prenatal massage is modified to ensure that the techniques and pressure are enjoyable, safe, and effective for both mother and baby. Prenatal massage can aid in a number of ways during pregnancy such as easing aching muscles, improving circulation, reducing swelling, edema, minimizing stress on the sciatic nerve, reducing back pain, incre
Prenatal massage is modified to ensure that the techniques and pressure are enjoyable, safe, and effective for both mother and baby. Prenatal massage can aid in a number of ways during pregnancy such as easing aching muscles, improving circulation, reducing swelling, edema, minimizing stress on the sciatic nerve, reducing back pain, increasing energy and reducing stress, tension and headaches.
A special pregnancy bolster is available giving moms to be the option to lay on their stomachs.
Brazilian Lymphatic Drainage Massage
Brazilian Lymphatic Drainage Massage
Brazilian Lymphatic Drainage Massage
BLD massage is celebrated for its effectiveness in promoting fluid movement, reducing swelling, and enhancing overall wellness through a unique blend of rhythmic and precise strokes. This full-body treatment combines gentle, slow movements in some areas with more rhythmic and focused pressure in others. The goal is to sculpt the body by t
BLD massage is celebrated for its effectiveness in promoting fluid movement, reducing swelling, and enhancing overall wellness through a unique blend of rhythmic and precise strokes. This full-body treatment combines gentle, slow movements in some areas with more rhythmic and focused pressure in others. The goal is to sculpt the body by targeting areas with localized fat and improving the appearance of cellulite, while also highlighting the body's natural curves.
Cupping Lymphatic Drainage Massage
Brazilian Lymphatic Drainage Massage
Cupping Lymphatic Drainage Massage
Known as the the most relaxing massage you can give to your body. Cupping is a therapy that applies negative pressure on the skin using glass, plastic, or silicone cups. The suction created by these cups stimulates and increases blood flow, which can help relieve joint and muscle pain, reduce inflammation, accelerate recovery, increase t
Known as the the most relaxing massage you can give to your body. Cupping is a therapy that applies negative pressure on the skin using glass, plastic, or silicone cups. The suction created by these cups stimulates and increases blood flow, which can help relieve joint and muscle pain, reduce inflammation, accelerate recovery, increase the function of the lymphatic and circulatory system and increase overall relaxation and wellbeing.
Fire Cupping / Silicone Cupping
Brazilian Lymphatic Drainage Massage
Cupping Lymphatic Drainage Massage
The benefits of cupping include local pain relief and muscle relaxation. Cupping improves overall health by removing the energy blockages that TCM practitioners identify as barriers to the flow of healthy energy or qi. For athletes, cupping may help increase blood flow to a particular muscle region or help reduce pain.
Raindrop Therapy Massage
Raindrop Therapy Massage
Raindrop Therapy Massage
A deeply restorative treatment combining therapeutic massage with the aromatic and sensory benefits of carefully selected essential oils.
Raindrop Therapy incorporates a sequence of essential oils applied along the spine and feet using gentle, rhythmic techniques inspired by reflexology and traditional massage. The oils are layered through
A deeply restorative treatment combining therapeutic massage with the aromatic and sensory benefits of carefully selected essential oils.
Raindrop Therapy incorporates a sequence of essential oils applied along the spine and feet using gentle, rhythmic techniques inspired by reflexology and traditional massage. The oils are layered throughout the treatment and paired with soothing massage techniques to encourage deep relaxation, ease muscular tension and create an elevated full-body wellness experience.
Warm towels and intentional therapeutic touch enhance the treatment, allowing you to slow down, unwind and leave feeling grounded, refreshed and restored.
Please advise your therapist of any allergies, sensitivities, pregnancy, or medical considerations prior to treatment.
Shockwave - Xwave
Shockwave Therapy
Stimulate your body's natural healing process—without surgery or medication.
Shockwave Therapy is a non-invasive treatment that uses high-energy acoustic waves to stimulate healing in injured or chronically painful tissues. It helps improve blood flow, encourage tissue regeneration, and break down scar tissue or calcifications that may be limiting recovery.
This evidence-based treatment is commonly used for chronic tendon injuries, muscle pain, plantar fasciitis, calcific shoulder conditions, and other musculoskeletal complaints that haven't responded well to traditional treatments.
Common Conditions Treated
- Plantar fasciitis
- Achilles tendinopathy
- Tennis & golfer's elbow
- Rotator cuff tendinopathy
- Calcific shoulder tendinitis
- Patellar tendinopathy (jumper's knee)
- Shin splints
- Hip pain (including gluteal tendinopathy)
- Chronic muscle tightness and trigger points
- Scar tissue and restricted soft tissue
Benefits of Shockwave Therapy
- Non-invasive treatment
- No downtime following treatment
- Stimulates the body's natural healing response
- Helps reduce chronic pain
- Improves mobility and function
- Increases circulation to injured tissues
- May decrease recovery time when combined with rehabilitation
What to Expect
Each treatment typically lasts 10–20 minutes, depending on the area being treated. Most clients experience mild discomfort during treatment, particularly over injured tissues, but the intensity can be adjusted to ensure the treatment remains tolerable.
Many conditions improve over a series of 3–6 treatments, usually scheduled one week apart. Your practitioner will recommend a treatment plan based on your condition, goals, and response to therapy.
Is Shockwave Therapy Right for You?
Shockwave Therapy is best suited for chronic injuries that have persisted for several weeks or months and have not fully responded to rest, exercise, or other conservative treatments. During your assessment, your therapist will determine whether shockwave therapy is appropriate for your condition and whether it should be combined with manual therapy, exercise, or other treatments for optimal results.
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Please Note: Shockwave Therapy is not appropriate for everyone. It is generally not recommended over areas of active infection, malignant tumors, or in individuals who are pregnant (over the treatment area), have certain bleeding disorders, or have open growth plates. Your therapist will review your medical history to ensure the treatment is safe and appropriate for you.
Shockwave X-Wave Therapy
X-Wave | Skin Tightening, Cellulite & Scar Treatment
Advanced body rejuvenation powered by BTL X-Wave acoustic wave technology.
This non-invasive treatment uses targeted acoustic waves to stimulate the tissue beneath the skin, helping improve circulation, support collagen production and enhance skin firmness and texture. X-Wave is designed to visibly smooth the appearance of cellulite, improve areas of lax or uneven skin, and soften the appearance and texture of scar tissue.
Ideal for areas such as the thighs, buttocks, abdomen, arms and areas of visible scarring, treatments can be customized to your individual concerns and desired results.
Targets:
• Cellulite & dimpled skin
• Skin firmness & elasticity
• Uneven skin texture
• Scar tissue & visible scarring
• Overall skin tone and appearance
For optimal results, a series of treatments may be recommended.
Please Note: Shockwave Therapy is not appropriate for everyone. It is generally not recommended over areas of active infection, malignant tumors, or in individuals who are pregnant (over the treatment area), have certain bleeding disorders, or have open growth plates. Your therapist will review your medical history to ensure the treatment is safe and appropriate for you.
Sound Healing
The Radiant Return
A sanctuary for recalibration and reclamation: An immersion for the woman ready to return to her natural radiance and a restoration for the woman who carries much.
The Radiant Return is a curated energy healing immersion designed to restore clarity, coherence, and inner radiance.
This elevated session weaves together Reiki energy therapy, sound healing, energetic field recalibration, chakra alignment, and intuitive crystal support - all customized to your unique energetic landscape.
Created for those who give much, carry much, and are ready to gently return to themselves.
Expect deep nervous system restoration, subtle energetic refinement, and spacious integration. This is not about fixing, it’s about remembering.
The Radiant Return invites you back into alignment with your higher self, your inner authority, and your natural state of calm power.
Radiant Return | Reset
45 Minutes
A focused energetic recalibration designed to clear, settle, and restore.
This session weaves sound, Reiki and energy therapy with intuitive chakra alignment and subtle field refinement to regulate the nervous system and release accumulated energetic tension.
Perfect for maintenance, grounding, and gentle realignment.
For when you need clarity, calm, and a quiet return to center.
Radiant Return | Immersion
60 Minutes – Signature Experience
The full Wild & Precious experience.
This curated session integrates Reiki, sound healing, energetic field recalibration, chakra balancing and crystal therapy, layered intentionally to support deep restoration and coherent energetic alignment.
Expect spacious integration, subtle yet powerful shifts, and a renewed sense of embodied clarity.
For those ready to soften, surrender, and return to their radiant core.
Radiant Return | Ceremony
90 Minutes – Luxury Experience
An extended, deeply personalized energetic ceremony.
This elevated session allows for full nervous system unwinding and profound energetic refinement. Incorporating expanded sound immersion, intuitive energy clearing, crystal placement and guided integration, Ceremony creates space for meaningful transformation and embodied sovereignty.
Unhurried. Intentional. Devotional.
For the woman who understands that her restoration is sacred.